Do you tell people that you burn water?  Are you afraid of your kitchen?  Tired of take-out, frozen dinners, just the same old thing or eating at restaurants?  Want to save money by cooking at home but don’t know how to start?  This is the service for you!
 
Have fun preparing and taste testing while learning kitchen basics.   We’ll cover healthier ways to prepare meals using a different methods - choice are frying, baking, roasting, grilling, etc., along with how to use some simple appliances such as a crockpot or rice cooker.  Not only will you receive a new skill, you’ll also get simple, easy to create, delicious recipes that you can duplicate at home. 
 
Living a healthy life style begins in your heart and your head.  Having the right tools and skills to support your desires is paramount to success.
 
Cooking in your own kitchen is the only way to guarantee what you are putting into your body.  This gives you control over your health.  We'll use natural, whole foods that promote good health and vitality.
 
You'll receive a 2 hour in-home lesson for you and/or your family using simple, easy to duplicate techniques and recipes.  You'll also receive tips and tricks for healthier subsitutions (stevia for sugar for example), along with articles and guides for living a healthier life style.  
 
These lessons are adapted to your needs - basic healthy cooking, lactose intolerance, gluten free, food allergies, bariatric surgery, IBS - whatever works for you.  
 
Techniques offered - frying, roasting, baking, grilling, stove-top.  It's your choice.
 
Have something you've always wanted to know how to cook?  Ask.  
 
 
$100 per session
 
 (does not include cost of food)
 
Shopping assistance $25.00 per 30 minutes
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Not endorsed by either Jamie Oliver of David Avocado Wolfe
Coaching Services
Weight Loss Support
 
My specialty is weight loss support.  Drawing upon my personal experience with weight loss provides an invaluable tool filled with tried and true tips and tricks that I can divulge to you along your journey to a healthier life. 
 
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Working with your current diet we make small, easy adjustments that over time add up to big changes.  This makes your new life journey a steady progression instead of a radical overhaul so it is much easier to incorporate into your daily lifestyle and maintain long term.
 
Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
This is me TODAY!
 
Size 8, 185 lbs.  
This is me TODAY!
 
Size 8, 185 lbs.  
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Nutrition

NO ONE DIET WORKS FOR EVERYONE.  At New You Wellness, I provide personal and individualized programs to help you attain your goals. No cookie cutter plans or the latest fad diets. When it comes to weight loss, not everyone will find success using the same plan - you might do well eating a program higher in protein while your spouse does better on a vegetarian eating plan. There is no one single answer that fits everyone’s life style.  Working together we will discover nutritional and lifestyle choices that work the best for you.  I will also help you to make gradual, habitual changes that you can use for life that enable you to reach your current and future health goals.  This is not a quick fix diet.  This is a life-long commitment to better health and happiness.
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Life Coaching
 
Need help handling stress?  Having moods swings and not know why? Not sleeping well?  Hate your job?  Relationship(s) driving you nuts?  This is where the life coaching comes in.  We will work together to give you suggestions to incorporate into your life style that will help you improve any or all of these areas.  Did you know that a sensitivity or full blown allergy to certain foods can cause your state of mind to alter?  Did you also know that limiting beliefs can be what is holding you back from moving forward?  I'll work with you to help figure things like this out.  It won't be easy, but it will certainly be worth it. 
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What's Included:
 
  
  • e-mail and text support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you incorporate the dietary and lifestyle                                                                 changes that will get you to your goals.
  • changes that are easily integrated into your daily life
  • easy cooking techniques
  • simple but informative handouts that will increase your nutrition knowledge
  • hands on experiences - cooking lessons, pantry inspections, farmer's market 
  • gifts and giveaways unique to your program
  • my personal commitment to your health and success
 
 
 
 
Available for Three or Six month packages
Two 60-90 minute sessions per month . . . $   100.00 per Session
 
Ask about the paid in full discount!
 
 
Accepting cash, personal check, Master Card and Visa.  
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